You understand you failed. For three months you awaited the appointment and did nothing. You failed to track your mood, anxiety, or symptoms, thus you were unable to influence the situation. We must be ready for any appointment, whether it is an initial or follow-up one, with a therapist or psychiatrist. Both psychotherapy and medication…
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The causes, symptoms, and treatments of seasonal affective disorder
Seasonal affective disorder (SAD), often known as seasonal depression, is a mental health illness characterised by depressive and meaningless sensations that surface around the same time every year. Although SAD often manifests throughout the winter, a rare variation called summer depression or reverse SAD can arise during the longer, balmy summer months. The symptoms of…